HeartMath®
Technology
HeartMath® Technology
An unparalleled window into your emotional wellbeing
Take Charge of How You Feel
Release Stress | Find Balance | Build Resilience
Shift your mood in the moment
Frustration
Appreciation
Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heart beat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.
Experience the Shift
Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state.
Use scientifically validated HeartMath techniques to guide you to a state of higher Coherence.
Real-time Coherence feedback confirms when you've made the shift and trains you to sustain it.
Coherence is an optimal physiological state shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing. Coherence is measured through Heart Rate Variability (HRV) – a unique window into the quality of communication between the heart and brain which directly impacts how we feel and perform.
Regular use has a ‘carryover effect’ that builds and sustains resilience, reducing stress and improving health.
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Increase calm | |
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Improve focus | |
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Sleep better | |
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Reduce anxiety | |
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Increase positive outlook | |
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Boost energy | |
Choose the product that's right for you!
Each product provides the same great Coherence tracking and training
— Each tailored to a different user experience.
I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.
Jack Canfield, co-creator of the Chicken Soup for the Soul® series, co-author of The Success Principles™
In my practice, many patients have been meditating for years but still have abnormal nervous system and adrenal function. Once they add in the Inner Balance technology with coherence techniques, things shift. Coherence practice makes meditation easier. The heart rhythm feedback helps people be more efficient; even I will find myself drifting unless I'm monitoring my heart rhythms!
Wendy Warner, MD, American Board of Integrative Holistic Medicine.