Books (English)

In store: the new Inner Balance trainerTM for iPhone, iPad and iPod Touch.


The College De-Stress Handbook


Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

 

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly tout...
Price (excl. VAT):€ 12.00
Price (incl. VAT):  € 12.72
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emWave® Solution for Better Sleep Guide (new)


To use this program effectively we recommend you have or purchase an emWave Personal Stress Reliever®

 

The emWave Solution for Better Sleep gives you a simple five step Easy Plan program that will help you reset your body's natural rhythms so you can sleep deeply again and wake up more refreshed and renewed.

 

Three advanced techniques, the Power Plan, are also provided to further improve your ability to clear stress accumulatio...
Price (excl. VAT):€ 10.00
Price (incl. VAT):  € 10.60
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The HeartMath Solution


The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

"A celebra...
Price (excl. VAT):€ 13.50
Price (incl. VAT):  € 14.31
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Stopping Emotional Eating; The emWave® Stress and Weight Management Program (Book)


 This solution is not a typical weight loss program. This may be the only weight management program that doesn’t focus on what you eat, but rather on what you feel.

 

This is about understanding and eliminating emotional eating. This program is designed to be used with the emWave Personal Stress Reliever or emWave PC.

 

The program is designed to show you how to manage emotional reactions and clear emotional und...
Price (excl. VAT):€ 17.50
Price (incl. VAT):  € 18.55
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Transforming Depression


Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed
by Doc Childre and Deborah Rozman, Ph.D.

Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling h...
Price (excl. VAT):€ 12.50
Price (incl. VAT):  € 13.25
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