Books (English)

The HeartMath Approach to Managing Hypertension

High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems.

Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertens...

Transforming Anger

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation
by Doc Childre and Deborah Rozman, Ph.D.

If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty ...

Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simp...

Transforming Anxiety

Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world's problems--climate changes, terrorism, diseases--is also on the rise. But increasingly, people experience unremitting anxiety that can...

From Chaos to Coherence: