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Categorie: Yoga, Mindfulness & Meditatie

Physical Activity, Mindfulness Meditation, or Heart RateVariability Biofeedback for Stress Reduction

Abstract: In contemporary western societies stress is highly prevalent, therefore the need for stress-reducingmethods is great. This randomized controlled trial compared the efficacy of self-help physical activity (PA), mindfulness meditation (MM), and heart rate variability biofeedback (HRV-BF) in reducing stress and its related symptoms. We randomly allocated 126 participants to PA, MM, or HRV-BF upon enrollment, of whom 76 agreed to participate. The interventions consisted of psycho-education and an introduction to the specific

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Heart rate variability behavior at different stages of practice in Zen meditation: a study of the system dynamics using multiresolution analysis

The  dynamic  interactions  between  the  sympathetic  and  parasympathetic  branches  of  the  autonomic  nervous system (ANS) are responsible for the oscillations in heart rate known as heart rate variability (HRV). Thus, the importance of HRV as an indirect measure of the autonomic activity is widely known. Meditation is  perhaps  the  best  practice  to  investigate  the  intrinsic  properties  of  the  ANS,  since  it  involves  a  state  of  complete physical immobility and absence of voluntary efforts. In this study we analyzed HRV during Zen

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