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Keyword: Hypertension

Self‑Regulatory Biofeedback Training: An Intervention to Reduce School Burnout and Improve Cardiac functioning in college students

Published on: 20-10-2018

With the detrimental relationship between school burnout and physiological and cognitive functioning now well documented, interventions to ameliorate school burnout symptomology are needed. This study examined the effectiveness of a self-regulatory biofeedback intervention program (Heart RateVariability Coherence Biofeedback Training [HRVCB]) in contrast to a protocol demonstrated to produce cognitive and physiological improvements (a high intensity interval training protocol [HIIT]) as well as a wait-list control condition at decreasing school

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Building Resilience in an Urban Police Department

Objective:The aim of this study is to examine a resilience training intervention that impacts autonomic responses to stress and improves cardiovascular risk, psychological, and physiological outcomes in police. Methods: Officers [(n=38) 22 to 54 years] modified emotional and physical responses to stress using self-regulation. Measurements include psychological and physiological measures [eg, heart rate variability (HRV), blood pressure, C-reactive protein)] obtained at three time intervals. Results: Age was significantly (P<0.05) associated with

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Coherence: A Novel Nonpharmacological Modality for Lowering Blood Pressure in Hypertensive Patients

Published on: 17-05-2012

This  study  examined  the  efficacy  of  teaching   emotional   self-regulation   techniques     supported     by     heart     rhythm coherence training (emWave Personal Stress Reliever) as a means to quickly  lower  blood  pressure  (BP)  in  patients   diagnosed   with   hyperten-sion.  Previous  studies  have  demonstrated  systemic  reductions  in  BP  in  both   high   stress   populations   and   patients diagnosed with hypertension using this approach, but to the best of our  knowledge,  an  investigation  of  their  ability  to  produce  immediate 

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New Hope for Correctional Officers: An Innovative Program for Reducing Stress and Health Risks

This  study  investigated  the  impact of a new stress management program on physiological and psychological stress and health risk factors among 75 correctional officers. The experimental group received training in emotion self-regulation techniques intended to reduce stress and health risk factors. Practice of the techniques was enhanced by heart rate variability feedback, which helped participants  learn  and  sustain  use  of the  self-management tools.  Measures of physiological stress  included  cortisol, DHEA,  cholesterol, triglycerides,  fasting  glucose 

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The Effects of Emotions on Short‑Term Power Spectrum Analysis of Heart Rate Variability

Introduction: This study utilizes HRV analysis to examine a new method of intentionally shifting emotional states, and demonstrates that positive emotions lead to alterations in sympathovagal balance that may be beneficial in the treatment of hypertension. Anger, on the other hand, was shown to significantly increase sympathetic activation.
Summary: Salivary IgA, heart rate and mood were measured in thirty individuals before and after experiencing care or anger. Two methods

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