flow in your life?
More resilience, less stress - In 3 steps to higher heart coherence.
This online training will give you a new boost to your resilience and vitality. You will learn how to use your heart to improve your resilience against stress, emotional well-being, mental fitness and health.
With 4 HeartMath techniques to regulate your stress and emotions. We explain step by step how and why they work.
After just a few minutes you increase your heart coherence.
The positive effect in the body can last for hours.
Would you like to measure and train your heart coherence?
With the Inner Balance Trainer you get real-time biofeedback to measure and reinforce your progress. It consists of an app and an ear sensor.
- Help and focus with your exercises
- Feedback on stress and relaxation
- Reset your system
- Accelerator for your coherence skills
- Better body awareness
Or to increase your performance with sports.
Free video series in which you discover how to live more from the power of your heart.
Individual coaching for more resilience and happiness
Let one of our HeartMath Coaches guide you
Mug with a HeartMath technique.
A cozy reminder to practice heart coherence.
For yourself, or for your whole family, team, group