The HeartMath method

The HeartMath method provides breathing techniques and biofeedback to give employees the skills essential to their vitality and sustainable employability. The method is widely accepted and used, proven effective and applicable in every moment. In thi ... read more

Connecting Hearts: Understanding the Research on the Symbiotic Bond Between Horses and Human

Did you know that horses can not only feel our fear, but also our love and appreciation? When we increase our heart coherence, the horse's heart rhythm changes also into a more coherent pattern. Horses respond to the emotional information that we ra ... read more

The Fascinating Relationship Between the Heart and Brain - a 3-minute video

The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life. In this short video we share some of the fascinating scientific discoveries about their dynamic, as well as how learning to bring them ... read more

Heartmath Benelux - Police Academy

HeartMath Benelux trains people and organizations to increase their resilience. We implement the tools, techniques and technology developed by the Institute of HeartMath. Since 2012 we have trained over 55.000 Dutch police officers. We, as HeartMath ... read more

Trailer online training: More resilience, less stress - In 3 steps to a higher coherence

This is an invitation to follow the online training in which you will understand, experience and integrate heart coherence into your life and work. The training is accessible for everyone.

Heartmath USA

Six colleagues from HeartMath USA give a beautiful glimpse of what the mission means to them. You will experience the heart of HeartMath.

HeartMath also helps with severe pain (English subtitles)

Yoga teacher and mother Simone Behlendorf got the chronic disease CRPS after an accident. During a hospitalization she came in contact with the HeartMath method and found the answer to the question how to better deal with her illness and pain. In thi ... read more

Importance of Resilience

Emotions in particular drain the battery. It's about energy management. Through exercises you increase the stress resistance and thus your energy supply. You learn to keep control. There is a connection between heart rhythm variability (HRV) and self ... read more

Howard Martin - Engaging The Intelligence of the Heart

Passionate TED Talk from Howard Martin, one of the founders of HeartMath. As a little boy, he already felt that life was about progress and service to others. This led to the discovery of the heart as a life's work. He tells that humanity is on the ... read more

Stress, A True Story. I Wanted To Change But I Didn't Know How...

Owen tells his story of how debilitating stress was for him - and what he did about it. The answer was surprisingly simple and had little to do with what was causing him stress in the first place.

The Hearts Intuitive Intelligence A path to personal social and global coherence

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of t ... read more

Robert Erdbrink, founder and director HeartMath Benelux: this is me

For Robert Erdbrink, director of HeartMath Benelux, it is important that things are right, both in his head and in his heart. When he met HeartMath he knew that this was the bridge between Eastern techniques and Western science. And the bridge betwee ... read more

Together in the Heart

This video describes the mission of the Global Coherence Initiative (GCI) and our heart-felt intention of creating more peaceful planet. The video’s narrators, GCI Steering Committee members Howard Martin and Drs. Rollin McCraty and Deborah Rozman ... read more

A gift that keeps giving

English video about HeartMath techniques for employees of Kaiser Permanent Hospitals in the USA

What is Social Coherence

With our thoughts, emotions and attitude we radiate an electromagnetic energy that influences others. How do you feed the field in which you are connected to others? Researchers of HeartMath make visible how it works. They can measure improved heart ... read more

BFE 2019

Heartmath implementation within Dutch police: BFE Cardiff 2019 conference by Robert Erdbrink.


Rollin McCraty, research Director of HeartMath about MOMM (moments of mass mindfulness).MOMM is a meditation movement for everyone. We are raising awareness of, and co-creating in community, a model that fully embraces the true definition of health a ... read more

Heart coherence on German TV (German language)

LOVE PROTECTS THE HEART Doctor and scientist J. Wimmer links random people on the street to an ear sensor. Through the HeartMath app they see the heart coherence they have at that moment. Because he wants them to experience how they can influence an ... read more

Heartmath Coach Alain Sutter (German Language)

The well-known Swiss ex-pro footballer Alain Sutter (Bayern Munich and the Swiss national team) has completed his training as HeartMath Coach and is now a coach himself. He uses the HeartMath techniques because he finds them easy to apply and effecti ... read more

Anna Hemmings - Heartmath for Sports

Anna Hemmings explains exactly how HeartMath helps athletes and sports professionals to change their physical and emotional reactions to stress and to perform optimally under pressure. She tells how it works when head and body work in harmony. That f ... read more

Ken Way Sports Performance Psychologist on Heartmath and biofeedback technology in football

Sports psychologist Ken Way uses HeartMath's biofeedback technique to train sports coaches and athletes, especially top footballers. How do they define their personal version of flow? How does this feel and how do they lower their tension level? Many ... read more

A new start for American Vietnam veterans

With PTSD you are a volcano. You no longer feel connected to the world around you. The small device of HeartMath changed my life. When I could 'feel coherence happen' and the fear of PTSD disappeared, I got a new reference point I could hold on to. T ... read more

Transform your life

With the Inner Balance Trainer (ear sensor + app) you improve your well-being and your results. You learn to synchronize heart, head and body. So you can neutralize stress and reset your inner self. You become coherent. The secret is that annoying em ... read more

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen ... read more

Measure your stress level with the HeartMath Inner Balance Trainer.

Heart coherence naturally facilitates the regeneration of your body. Stress depletes the body while coherence supports it. The Inner Balance Trainer is a practical biofeedback system consisting of an app and an ear sensor. It helps you increase y ... read more

Inner Balance Trainer biofeedback sensor

Do you want more relaxation and balance, do you want more focus, more results, or do you want to learn to make better choices? If you involve your heart in these questions, you will get answers that are more aligned with who you are and you will fi ... read more