Let’s activate the heart of humanity
It starts with each one of us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
HeartMath Benelux provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.
Coherence technology
Measure and improve your coherence with real-time feedback using the Inner Balance Trainer.
Learning Programs
Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques
Start with the online course: More resilience, less stress - in 3 steps to a higher coherence.
Certified Professionals
Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers.
How to get started?
We suggest starting with the Inner Balance Trainer and More resilience, less stress – in 3 steps to a higher coherence.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.
We suggest starting with the Inner Balance Trainer and More resilience, less stress – in 3 steps to a higher coherence.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.
From Stress to Coherence
Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.
Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.
Experience the Shift
Incoherence
Stressed, anxious, reactive, mental fog, impatient, sleep-deprived
Coherence
Resilient, energized, joyful, patient, mentally clear, intuitive
Experience the Shift
Incoherence
Gestrest
Stressed
anxious
reactive
mental fog
impatient
sleep-deprived
Coherence
Veerkrachtig
Resilient
energized
joyful
patient
mentally clear
intuitive
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Get Certified, Train Others, Change The World
Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.
Looking for a coach or mentor who can bring HeartMath practices into your life?
The Inner Balance Trainer
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
Clip the Inner Balance Bluetooth Sensor to your ear
Measure your heart rate variability in real-time during live sessions
Receive coherence feedback and encouraging prompts
Clip the Inner Balance Bluetooth Sensor to your ear
Measure your heart rate variability in real-time during live sessions
Receive coherence feedback and encouraging prompts
The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.
HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.
Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.
A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.
HeartMath technology
Scientifically proven
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.
There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
HeartMath Academy
Workshops, coaching and certification training
For a life long learning!
Create a Heart-Based Organizational Culture
Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.
Online training
More resilience, less stress
In 3 steps to a higher coherence
For everybody who wants to find out what the HeartMath method can mean to them. In 3 practical modules you will learn, practice and experience 2 different techniques that will improve your coherence.
Heart Intelligence works on 3 levels
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Personal
More people than ever integrate Heart Intelligence in their daily routine for more fulfilling, effective and healthy lives. -
Social
The HeartMath-technology shows that our feelings and emotions not only affect us but also the people around us. Helping people to improve their personal coherence will also help coherence on a social level. Measuring Social Coherence will visualize what is happening in teams and groups and as such enable more effective interventions to improve the output and wellbeing of the total. A higher team coherence will facilitate stronger team spirit, more creative solutions and authentic care for each other. This innovative technology is in development and expected soon. -
Global
Global coherence research encompasses a large variety of scientific data to gain new insights into the interconnectedness of human/animal health and behavior and the sun and earth’s magnetic activity. The scientific community is just beginning to appreciate and understand the deeper level of how we are interconnected. We are getting closer to understanding why and how magnetic fields generated by the sun and earth affect human health and behavior – and why it is important to know this.
Connect with us
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Address
Postal Address:
Postbus 30
6230 AA Meerssen, The Netherlands
Visitors Address:
Op de Locht 31
6241 NR Bunde, The Netherlands
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Contact
T +31-43-36 55 626
F +31-43-36 55 627
E info@heartmathbenelux.com
W www.heartmathbenelux.com
BTW nr. NL8173.33.393.B01
KvK-nr. 14092172