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Keyword: Sleep quality

Stress Management Based on Trait‑Anxiety Levels and Sleep Quality in Middle‑Aged Employees Confronted with Psychosocial Chronic Stress

Published on: 15-01-2014

A  stress  management  program  using  cardiac  coherence  was  implemented  after  an  organizational  down-sizing. The study was conducted in nine voluntary workers in order to evaluate the efficiency of the program.  A  baseline  evaluation  was  conducted  on  psychological  variables  (anxiety,  perceived-stress,  well- being  and  sleep),  endocrine  assessments  (urinary  cortisol  excretion,  alpha-amylase  and  salivary  concentrations)  and  physiological  recordings  (sleep  and  heart  rate  variability).  The  low  number  of