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Keyword: Stress

Heart Rate Variability: New Perspectives on Assessment of Stress and Health Risk at the Workplace

Published on: 04-02-2019

Introduction: Cardiovascular diseases are the highest cause of death in the world. Many of these deaths may be workplace related. Long hours at work seem to be influencing the increased risks of heart diseases. Workplace stress can be defined as the “discrepancies between the physiological demands within a workplace and the inability of employees to either manage or cope with such work demands.” The varied nature and perception of stress are exemplified from literature that shows stress being either a stimulus, or a response, or a stimulus–

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Combining Biofeedback with Stress Management Interventions: A Systematic Review of Physiological and Psychological Effects

Published on: 02-01-2019

Current mental healthcare systems experience difficulties meeting the challenges of a growing population with elevated stress symptoms. Outpatient stress management interventions have already proven to be effective in routine care and recent technological advances now allow to expand such interventions, for example by adding a physiological component like biofeedback. Adding biofeedback to stress management interventions appears promising, but there is a lack of insight into the general conceptualization and evaluation of the resulting

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Self‑Regulatory Biofeedback Training: An Intervention to Reduce School Burnout and Improve Cardiac functioning in college students

Published on: 20-10-2018

With the detrimental relationship between school burnout and physiological and cognitive functioning now well documented, interventions to ameliorate school burnout symptomology are needed. This study examined the effectiveness of a self-regulatory biofeedback intervention program (Heart RateVariability Coherence Biofeedback Training [HRVCB]) in contrast to a protocol demonstrated to produce cognitive and physiological improvements (a high intensity interval training protocol [HIIT]) as well as a wait-list control condition at decreasing school

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Heart Rate Variability and Cognitive Bias Feedback Interventions to Prevent Post‑Deployment PTSD: Results from a Randomized Controlled Trial

Published on: 20-07-2018

There is a long history of pre-deployment PTSD prevention efforts in the military and effective pre-deployment strategies to prevent post-deployment PTSD are still needed. Materials and Methods: This randomized controlled trial included three arms: heart rate variability biofeedback (HRVB), cognitive bias modification for interpretation (CBM-I), and control. The hypothesis was that pre-deployment resilience training would result in lower post-deployment PTSD symptoms compared with control. Army National Guard soldiers (n =

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The effect of heart rate variability biofeedbacktraining on stress and anxiety: a meta-analysis

Published on: 22-03-2017

Background.Some evidence suggests that heart rate variability (HRV) biofeedback might be an effective way to treat anxiety and stress symptoms. To examine the effect of HRV biofeedback on symptoms of anxiety and stress, we conducted a meta-analysis of studies extracted from PubMed, PsycINFO and the Cochrane Library.Methods.The search identified 24 studies totaling 484 participants who received HRV biofeedback training for stress and anxiety. We conducted a random-effects meta-analysis. Results.The pre-post within-group effect size

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Increasing Performance of Professional Soccer Players and EliteTrack and Field Athletes with Peak Peakperformance Training and Biofeedback: A Pilot Study

Published on: 19-10-2016

The aim of this pilot study was to investigate the effects of an intervention consisting of mental coaching combined with either electro encephalogram (EEG) alphapower feedback or heart rate variability (HRV) feedback on HRV, EEG outcomes and self-reported factors related to stress, performance, recovery and sleep quality in elite athletes. A prospective pilot study was performed with two distinct cohorts. Soccer players were provided with four sessions of mental coaching combined with daily HRV biofeedback (Group A); track and field

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Building Resilience in an Urban Police Department

Objective:The aim of this study is to examine a resilience training intervention that impacts autonomic responses to stress and improves cardiovascular risk, psychological, and physiological outcomes in police. Methods: Officers [(n=38) 22 to 54 years] modified emotional and physical responses to stress using self-regulation. Measurements include psychological and physiological measures [eg, heart rate variability (HRV), blood pressure, C-reactive protein)] obtained at three time intervals. Results: Age was significantly (P<0.05) associated with

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Physical Activity, Mindfulness Meditation, or Heart RateVariability Biofeedback for Stress Reduction

Abstract: In contemporary western societies stress is highly prevalent, therefore the need for stress-reducingmethods is great. This randomized controlled trial compared the efficacy of self-help physical activity (PA), mindfulness meditation (MM), and heart rate variability biofeedback (HRV-BF) in reducing stress and its related symptoms. We randomly allocated 126 participants to PA, MM, or HRV-BF upon enrollment, of whom 76 agreed to participate. The interventions consisted of psycho-education and an introduction to the specific

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Applying Resilience Promotion Training Among Special Forces Police Officers

Published on: 01-05-2015

Police Special Forces (a.k.a. special weapons and tactics [SWAT]) officers are tasked with responding to the most critical situations, including incidents that require specialized skills and equipment beyond typical policing activities. In this study, we tested the feasibility of applying Arnetz and colleagues’ resilience promotion training that was developed for patrol officers to SWAT team officers (n = 18). The resilience promotion training program included psychoeducation focused on police stress and resilience, and the practice of resilience

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Biofeedback Intervention for Stress, Anxiety, and Depression among Graduate Students in Public Health Nursing

Published on: 05-04-2015

Globally, graduate students have been found to have high prevalence of mental health problems. With increasing severity of mental health problems on university campuses and limited resources for mental health treatment, alternative interventions are needed.This study investigated the use of biofeedback training to help reduce symptoms of stress, anxiety, and depression. A sample of 60 graduate students in public health nursing was randomly assigned to either the biofeedback intervention or the control group. Results indicated that biofeedback

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An Institutional Case Study: Emotion Regulation With HeartMath at Santa Cruz County Children’s Mental Health

Published on: 15-03-2015

This case study from Santa Cruz County Children’s Mental Health Agency (CMH), California, reviews the use of measurement of heart rate variability (HRV) to enhance emotional regulation of patients. CMH serves seriously emotionally disturbed youths, many of whom have been separated from their parents for a prolonged period or have  been  vulnerable  without  the  consistent  presence  of  their  caregivers.  In  this  study,  the  HRV  pattern  was  calculated as high coherence, medium coherence, or low coherence. According to Thurber et al, heart

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Police department Personnel Stress Resilience training: An Institutional Case Study

Published on: 15-03-2014

The objective of this case study was to test the impact in law enforcement personnel of an innovative self-regulation and resilience  building  program  delivered  via  an  iPad  (Apple  Inc,  Cupertino,  California)  app  and  personal  mentoring.  The  Stress  Resilience  Training  System  (SRTS)  app  includes  training  on  stress  and  its  effects,  HRV  coherence  biofeedback,  a  series  of  HeartMath  self-regulation  techniques  (The  Institute  of  HeartMath,  Boulder  Creek,  California),  and  HRV-controlled  games.  The  stressful 

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Effectiveness of emWave Biofeedback in Improving Heart RateVariability Reactivity to and Recovery from Stress

Published on: 14-02-2014

The  current  study examined  the  efficacy  of heart rate variability (HRV) biofeedback using emWave, a publicly  available  biofeedback  device,  to  determine  whether   training   affected   physiological   tone and stress responses.   Twenty-seven   individuals   aged   18–30 years were  randomized  to  a  treatment  or  no-treatment  controlgroup.  Treatment  participants  underwent  4–8  sessions  of emWave intervention,  and  all  participants  attended  pre-treatment  and  post-treatment  assessment  sessions  during which  acute  stressors  were

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Stress Management Based on Trait‑Anxiety Levels and Sleep Quality in Middle‑Aged Employees Confronted with Psychosocial Chronic Stress

Published on: 15-01-2014

A  stress  management  program  using  cardiac  coherence  was  implemented  after  an  organizational  down-sizing. The study was conducted in nine voluntary workers in order to evaluate the efficiency of the program.  A  baseline  evaluation  was  conducted  on  psychological  variables  (anxiety,  perceived-stress,  well- being  and  sleep),  endocrine  assessments  (urinary  cortisol  excretion,  alpha-amylase  and  salivary  concentrations)  and  physiological  recordings  (sleep  and  heart  rate  variability).  The  low  number  of 

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Biofeedback Intervention for Stress and Anxiety among Nursing Students: A Randomized Controlled Trial

Published on: 07-05-2012

Purpose.It has been well documented that nursing students across the world experience stress and anxiety throughout their education and training. The purpose of this randomized controlled study is to investigate the impact of biofeedback intervention program on nursing students’ levels of stress and anxiety during their first clinical training. Methods.Participants consisted of 60 second-year baccalaureate nursing students. The 30 participants in the biofeedback group received training on how to use the biofeedback device to assist in stress and

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The effect of a biofeedback-based stress management tool on physician stress: a randomized controlled clinical trial

Published on: 06-06-2011

Background: Physicians often experience work-related stress that may lead to personal harm and impaired profes-sional performance. Biofeedback has been used to manage stress in various populations. Objective:  To  determine  whether  a  biofeedback-based  stress  management  tool,  consisting  of  rhythmic  breathing,  actively self-generated positive emotions and a portable biofeedback device, reduces physician stress. Design: Randomized controlled trial measuring efficacy of a stress-reduction intervention over 28 days, with a

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Coherence and Health Care Cost — RCA Actuarial Study: A Cost-Effectiveness Cohort Study

Published on: 15-08-2010

Chronic stress is among the most costly health problems in terms of direct health costs, absenteeism, disability, and performance standards. The Reformed Church in America (RCA) identified stress among its clergy as a major cause of higher-than-average  health  claims  and    implemented HeartMath (HM) to help its participants manage stress and increase  physiological  resilience.  The  6-week  HM  program Revitalize you! was selected for the intervention including the emWave Personal Stress Reliever technology.

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Cardiac Coherence and Posttraumatic Stress Disorder in Combat Veterans

Published on: 01-06-2010

Background  • The  need  for  treatment  of  posttraumatic stress  disorder  (PTSD)  among  combat  veterans  returning from Afghanistan and Iraq is a growing concern. PTSD has been associated with reduced cardiac coherence (an indicator of heart rate variability [HRV]) and deficits in early stage information  processing  (attention  and  immediate  memory) in different studies. However, the co-occurrence of reduced coherence and cognition in combat veterans with PTSD has not been studied before. Primary Study Objective • A  pilot  study  was

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New Hope for Correctional Officers: An Innovative Program for Reducing Stress and Health Risks

This  study  investigated  the  impact of a new stress management program on physiological and psychological stress and health risk factors among 75 correctional officers. The experimental group received training in emotion self-regulation techniques intended to reduce stress and health risk factors. Practice of the techniques was enhanced by heart rate variability feedback, which helped participants  learn  and  sustain  use  of the  self-management tools.  Measures of physiological stress  included  cortisol, DHEA,  cholesterol, triglycerides,  fasting  glucose 

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The Impact of a New Emotional Self‑Management Program on Stress, Emotions, Heart Rate Variability, DHEA and Cortisol

Published on: 02-04-1998

This study examined the effects on healthy adults of a new emotional self-management program, consisting of two key techniques,"Cut-Thru" and the "Heart Lock-In." These techniques are designed to eliminate negative thought loops and promote sustained positive emotional states. The hypotheses were that training and practice in these techniques would yield lowered levels of stress and negative emotion and cortisol, while resulting in increased positive emotion and DHEA levels over a one-month period. In addition, we

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